Khi Tam Yoga Therapy

Rebalance your mind and body with Khi Tam Yoga Therapy. Our classes combine mindful movement, breathwork, and meditation to help you release tension, build strength, and restore energy. Whether in a small group or through one-on-one sessions, we offer personalized care to meet your specific needs.

The Problem

Modern life often disconnects us from our bodies — we sit too long, breathe too shallow, move without awareness. Over time, this leads to postural imbalances, spinal stiffness, weak core muscles, and emotional fatigue — all of which silently erode our health and vitality.

The Solution

Khí Tâm Yoga Therapy integrates mindful movement, hands-on techniques, breathwork, and postural science to address the root of physical and emotional imbalances. Each session is tailored to support healing, restore alignment, and awaken your body’s natural intelligence for movement and energy flow.

Individual Sessions

Personalised 1:1 yoga therapy session designed for your specific condition and goals.

Cost: £90 / 1 hour
What it entails: A customised therapeutic class that may include movement, hands-on guidance, breathwork, and relaxation techniques, based on your needs (e.g. back pain, stress, fatigue, posture, etc.)

Postural Assessment

A diagnostic session to evaluate your body alignment and root causes of imbalance.

Cost: £150 / 1 hour
What it entails: A full-body postural screening using Khí Tâm assessment tools and observation methods. You will receive a personalised report with key imbalances, energy blocks, and a plan for correction..

Spinal Mobilization Massage

Relieve tension and restore spinal flexibility with hands-on spinal therapy.

Cost: £120 //1 hour
What it entails: Hands-on massage techniques combined with energy healing and movement to decompress the spine, release tight fascia, and restore natural spinal curves and breath capacity.

Therapeutic Yoga for Spinal Health

Target spinal misalignments with guided yoga therapy sessions.

Cost: £120/ 1 hour
What it entails: Tailored yoga therapy with targeted poses, breathwork, and alignment techniques to improve spinal mobility, reduce pain, and support long-term postural health.

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Core Strengthening Exercises

Build a strong, stable foundation for your body and energy.

Cost: £90/ 1 hour
What it entails: Functional movement sequences and Khí Tâm breathing practices that activate deep core muscles, improve postural support, and protect the spine.

Breathing Exercises & Relaxation Techniques

Target spinal misalignments with guided yoga therapy sessions.

Cost: £115/ 1 hour
What it entails: Guided breathwork and deep relaxation based on Khí Tâm energy principles. Helps reduce anxiety, improve sleep, support emotional release, and reset the body’s healing response.

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