Khi Tam Yoga Therapy

Rebalance your mind and body with Khi Tam Yoga Therapy. Our classes combine mindful movement, breathwork, and meditation to help you release tension, build strength, and restore energy. Whether in a small group or through one-on-one sessions, we offer personalized care to meet your specific needs.

Group Classes (Max 7 participants)

Beginner Khí Tâm Yoga

New to yoga or looking to ease back into it? This class is perfect for those seeking a gentle introduction to foundational postures, breathwork, and meditation.

Class Size: 7 people max
Cost: £25 per person, 1 hour
What it entails: Learn the essentials of Khí Tâm Yoga, focusing on posture, breathing, and gentle movement to restore flexibility and calm the mind.

Stress Relief Yoga

Feeling overwhelmed or tense? This class is all about letting go of stress, easing muscle tension, and finding a deep sense of relaxation.

Class Size: 7 people max
Cost: £25 per person, 1 hour
What it entails: A series of restorative postures and guided breathwork designed to relieve stress and bring your body and mind back into balance.

Energizing Flow

Looking for something a little more dynamic? This class uses flowing movements to invigorate the body and mind, promoting energy and vitality.

Class Size: 7 people max
Cost: £25 per person, 1 hour
What it entails: A faster-paced yoga sequence that enhances strength, flexibility, and energy flow throughout the body.

Restorative Yoga

Need deep rest and recovery? This class is focused on relaxation and healing, using props to support you in long-held poses that release deep tension.

Class Size: 7 people max
Cost: £25 per person, 1 hour
What it entails: A deeply calming practice that helps release physical and mental stress, leaving you feeling restored and refreshed.

Individual Sessions

Personalized Yoga Therapy

Have a specific health concern or goal? Our one-on-one sessions are tailored to your unique needs, helping you improve mobility, relieve pain, or work towards a specific wellness goal.

Cost: £100 per 1-hour session
What it entails: A fully personalized session with a focus on addressing your particular challenges, whether it’s back pain, flexibility, or posture correction.

Posture Correction

Is your posture causing discomfort or limiting your movement? We can help correct imbalances and misalignments to improve your posture and reduce pain.

Cost: £100 per 1-hour session
What it entails: Targeted exercises and techniques to correct posture, reduce discomfort, and support healthy alignment.

Mindfulness & Meditation

Feeling scattered or stressed? Our mindfulness and meditation sessions help you cultivate a deeper sense of inner peace and focus.
Cost: £100 per 1-hour session
What it entails: Guided meditation practices to help you relax, improve concentration, and manage stress more effectively.